Beginners

The Bikram Yoga beginners class is taught in a specific way that is inclusive of every body, first timers, beginners, people with limited mobility, chronic illness and experienced practitioners alike.

It can take a few classes to get used to the sequence, so we recommend you practice as many classes as possible in your first month to see maximum benefits.  In a short space of time, you will begin to heal your aches and pains, and you’ll have more energy.  You'll love the benefits of Bikram Yoga as you create a healthier you.

Here are some helpful hints:

• Hydrate before class
• First time students should arrive 15 minutes early.
• Classes are 90 minutes
• The room is heated
• Wear comfortable light-weight clothing
• Avoid heavy meals before class
• Bring a large towel, yoga mat and water (all available for hire or sale at the yoga school)
• Be prepared to work hard and sweat

We look forward to welcoming you soon to the Bikram Yoga school at Tranquil Point Retreat.